“With a clear passion for serving others, Dr. Colyn draws from her extensive scientific background to serve up a unique cocktail of solid theoretical understanding, practical advice, and most importantly, exciting results! Her constant encouragement and supportive approach make her feel more like a friend than a coach, and working with her has been an incredibly rewarding experience that continues to produce surprising benefits. I can't recommend her highly enough!” —ZACH W.

About Me

My approach to health and wellness coaching focuses on self-care, especially sleep, recovery time, physical activity, and play. I prioritize client-driven goals, paying special attention to existing habits, and the social and physical environments surrounding them. I act as a constant cheerleader for my clients, especially in the face of setbacks.