Together we’ll develop a plan that honors your unique life, challenges, and desires. Your plan will include:

• 50-minute coaching sessions (phone or video chat)

• initial evaluation/assessment

• personalized goal setting and action plan

• accountability support via text message and/or email

• educational materials and resources

• discount on group fitness classes with me

To support you on that journey, you can book 50-minute coaching sessions with me one at a time, or in packages of three or six sessions.